Self Control when Eating Out: I Have None. Please Help Me
I have a problem. A big problem. I can’t control myself when I eat out. My food pyramid looks like this: steaks, anything with cheese, bread and butter, desserts and of course, a nice glass of red wine. If I’m fortunate (or unfortunate) enough to be traveling on business, the problem is even worse because I order everything I see (since I’m not paying for it), and end up cleaning my plate.
I over indulge, so not to waste anything. And I order everything because I want to try new foods. It’s a vicious cycle. And when I’m on a long, traveling stretch. I’m dining out 2-3 times a day, which is not healthy in the long run.
The problem is, I can’t stop. I have no self-control. Help me dear readers. What’s the best way to prevent over-eating while traveling? How can I stop myself from ordering fatty foods, eating every morsel and repeating the process?
What advice do you have to prevent over-eating while traveling? Share by commenting.
I’ll see you out there…!